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{"id":1977,"date":"2024-02-21T02:42:46","date_gmt":"2024-02-21T02:42:46","guid":{"rendered":"https:\/\/midbergen.knockinc.com\/?post_type=health-alert&#038;p=1977"},"modified":"2024-04-24T21:57:26","modified_gmt":"2024-04-24T21:57:26","slug":"seasonal-influenza","status":"publish","type":"health-alert","link":"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/seasonal-influenza\/","title":{"rendered":"Seasonal Influenza"},"content":{"rendered":"\n\n<section class=\"post-detail-hero has-text-color has-white-color has-background-color has-dark-blue-background-color left gutenberg-block wp-elements-0028bad497d49e2c0e88db9fb6092a28\" id=\"\">\n\t<div class=\"outer post-detail-hero__outer pad-top-default pad-bottom-default\">\n\t\t<div class=\"inner post-detail-hero__inner \">\n\t\t\t<div class=\"post-detail-hero__copy op0 left-col\">\n\t\t\t\t<p>All Municipalities<\/p>\n<h1>Seasonal Influenza and You<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><strong>Published February 21, 2024<\/strong><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n\n<section class=\"color-blocks has-text-color has-black-color has-background-color has-grey-background-color left gutenberg-block wp-elements-86fc832ff9c36da3865dc24a99531f85\" id=\"\">\n\t<div class=\"outer color-blocks__outer pad-top-default pad-bottom-default\">\n\t\t<div class=\"inner color-blocks__inner\">\n\n\t\t\t<div class=\"color-blocks__copy\">\n\t\t\t\t<h2>Get the facts on influenza<\/h2>\n<p>The flu is caused by viruses that infect your nose, throat, and lungs. It is easily spread from person to person when someone with the flu coughs, sneezes, or talks. It is also possible to get the flu by touching a surface or object that has flu virus on it and then touching your mouth, nose, or eyes.<\/p>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"color-blocks__blocks\">\n\t\t\t\t\t\t\t\t\t<div class=\"color-blocks__block has-orange-background-color\">\n\t\t\t\t\t\t<h3>3 Actions to Fight the Flu<\/h3>\n<ol>\n<li>Get a yearly flu vaccine. The vaccine is recommended for everyone six months of age and older.<\/li>\n<li>Practice healthy habits. Cover coughs and sneezes with a tissue or use your upper sleeve (elbow), wash your hands often, avoid sick people, clean commonly touched objects and surfaces.<\/li>\n<li>Take antiviral medications if your healthcare provider prescribes them. Antiviral medications work best when started within two days of getting sick; however, if started later, they can still lessen the severity of symptoms. Be sure to follow instructions for taking these medications.<\/li>\n<\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"color-blocks__block has-lavender-background-color\">\n\t\t\t\t\t\t<h3>What are the symptoms?<\/h3>\n<p>Fever<br \/>\nCough<br \/>\nSore throat<br \/>\nRunny or stuffy nose<br \/>\nMuscle or body aches<br \/>\nHeadaches<br \/>\nFatigue (tiredness)<br \/>\nVomiting and diarrhea<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"color-blocks__block has-blue-grey-background-color\">\n\t\t\t\t\t\t<h3>What should I do if I get sick with the flu?<\/h3>\n<ul>\n<li>Stay home for at least 24 hours after your fever is gone.<\/li>\n<li>Get plenty of rest.<\/li>\n<li>Drink plenty of liquids.<\/li>\n<li>Ask your doctor if antiviral medication is necessary.<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"color-blocks__block has-lavender-background-color\">\n\t\t\t\t\t\t<h3>Who is at risk for the flu?<\/h3>\n<p>Anyone can get the flu, even healthy people. Some people are at high risk of developing serious complications if they get sick with the flu, such as:<\/p>\n<ul>\n<li>Children under 5 years old<\/li>\n<li>Adults 65 years of age and older<\/li>\n<li>Pregnant women<\/li>\n<li>People with chronic health conditions (asthma, diabetes, or weakened immune system)<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"color-blocks__links\">\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"color-blocks__link\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cdc.gov\/flu\/symptoms\/symptoms.htm\" target=\"_blank\" class=\"underline-link\"\n\t\t\t\t\t\t\t\trel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t\tFlu Symptoms &#038; Complications<svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n<path d=\"M12 8.66667V12.6667C12 13.0203 11.8455 13.3594 11.5704 13.6095C11.2954 13.8595 10.9223 14 10.5333 14H2.46667C2.07768 14 1.70463 13.8595 1.42958 13.6095C1.15452 13.3594 1 13.0203 1 12.6667V5.33333C1 4.97971 1.15452 4.64057 1.42958 4.39052C1.70463 4.14048 2.07768 4 2.46667 4H6.86667\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M10 1H14V6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6 9L14 1\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"color-blocks__link\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cdc.gov\/flu\/professionals\/index.htm\" target=\"_blank\" class=\"underline-link\"\n\t\t\t\t\t\t\t\trel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t\tInformation For Health Professionals<svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n<path d=\"M12 8.66667V12.6667C12 13.0203 11.8455 13.3594 11.5704 13.6095C11.2954 13.8595 10.9223 14 10.5333 14H2.46667C2.07768 14 1.70463 13.8595 1.42958 13.6095C1.15452 13.3594 1 13.0203 1 12.6667V5.33333C1 4.97971 1.15452 4.64057 1.42958 4.39052C1.70463 4.14048 2.07768 4 2.46667 4H6.86667\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M10 1H14V6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6 9L14 1\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"carousel has-text-color has-black-color has-background-color has-blue-background-color left gutenberg-block wp-elements-c0194810973920575eabf6395b6a4b21\" id=\"\">\n\t<div class=\"outer carousel__outer pad-top-default pad-bottom-default\">\n\t\t<div class=\"inner carousel__inner\">\n\n\t\t\t\t\t\t\t<div class=\"carousel__copy\">\n\t\t\t\t\t<h2>See More Health Alerts<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"carousel__container\">\n\t\t\t\t<div class=\"slick\">\n                                            <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/seasonal-influenza\/\" class=\"carousel__item first-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Seasonal Influenza<\/h3>\n\n                    <p>Explore the right precautions to prevent the spread of influenza, like covering your mouth, hand washing, staying home, and getting the flu shot.<\/p>\n\n                                            <div><strong>Published February 21, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n                                                    <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/salmonella-prevention\/\" class=\"carousel__item second-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Salmonella Prevention<\/h3>\n\n                    <p>Learn how to mitigate salmonella exposure from live poultry with hand washing and other safety practices.<\/p>\n\n                                            <div><strong>Published February 22, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n                                                    <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/lead-prevention\/\" class=\"carousel__item third-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Lead Prevention<\/h3>\n\n                    <p>Lead exposure in water can have a number of harmful health effects. Learn how to identify and prevent lead exposure in your water.<\/p>\n\n                                            <div><strong>Published February 22, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n                                                    <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/tick-borne-diseases\/\" class=\"carousel__item fourth-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Tick-Borne Diseases<\/h3>\n\n                    <p>Learn the symptoms of tick-borne diseases and how to prevent them.<\/p>\n\n                                            <div><strong>Published February 22, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n                                                    <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/mosquito-protection\/\" class=\"carousel__item first-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Mosquito Protection<\/h3>\n\n                    <p>Always remember the three Ds of mosquito protection: Drain, Defend, Dress.<\/p>\n\n                                            <div><strong>Published February 22, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n                                                    <a href=\"https:\/\/midbergen.knockinc.com\/es\/health-alerts\/emergency-services\/\" class=\"carousel__item second-color\">\n                <div class=\"carousel__item-content\">\n                    <h3 class=\"carousel__item-heading\">Emergency Services<\/h3>\n\n                    <p>For after-hours public health emergencies, please contact your local police department.<\/p>\n\n                                            <div><strong>Published February 22, 2024<\/strong><\/div>\n                    \n\n                    <div class=\"carousel__item-link-icon\">\n                        <svg width=\"12\" height=\"20\" viewBox=\"0 0 12 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1.52173 18.2465C1.52173 13.4854 5.3838 9.62329 10.1449 9.62329\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n    <path d=\"M10.1449 9.62319C5.3838 9.62319 1.52173 5.76111 1.52173 1\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n                    <\/div>\n                <\/div>\n            <\/a>\n            <\/div>\n\n<button class=\"slick-prev slick-arrow\" type=\"button\" style=\"\">\n    <span class=\"slick-prev-icon\" aria-hidden=\"true\">\n        <svg width=\"27\" height=\"32\" viewBox=\"0 0 27 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M26 16L1.00001 15.8626\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\"\n        stroke-linecap=\"round\" \/>\n    <path d=\"M1.00006 15.8625C9.18788 15.8625 15.8296 22.5142 15.8296 30.7142\" stroke=\"black\" stroke-width=\"2\"\n        stroke-miterlimit=\"10\" stroke-linecap=\"round\" \/>\n    <path d=\"M15.8296 1C15.8296 9.20005 9.18788 15.8517 1.00006 15.8517\" stroke=\"black\" stroke-width=\"2\"\n        stroke-miterlimit=\"10\" stroke-linecap=\"round\" \/>\n<\/svg>    <\/span>\n    <span class=\"slick-sr-only\">PREV<\/span>\n<\/button>\n\n<button class=\"slick-next slick-arrow\" type=\"button\" style=\"\">\n    <span class=\"slick-next-icon\" aria-hidden=\"true\">\n        <svg width=\"27\" height=\"32\" viewBox=\"0 0 27 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M1 16L26 15.8517\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" \/>\n    <path d=\"M25.9999 15.8517C17.8121 15.8517 11.1704 9.20005 11.1704 1\" stroke=\"black\" stroke-width=\"2\"\n        stroke-miterlimit=\"10\" stroke-linecap=\"round\" \/>\n    <path d=\"M11.1704 30.7142C11.1704 22.5142 17.8121 15.8625 25.9999 15.8625\" stroke=\"black\" stroke-width=\"2\"\n        stroke-miterlimit=\"10\" stroke-linecap=\"round\" \/>\n<\/svg>    <\/span>\n    <span class=\"slick-sr-only\">NEXT<\/span>\n<\/button>\t\t\t<\/div>\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n\n\n<section class=\"contact-card has-text-color has-black-color has-background-color has-grey-background-color left gutenberg-block wp-elements-c0778b3bf41d26fa9d12ff78d1053f9e\" id=\"\">\n\t<div class=\"outer contact-card__outer pad-top-default pad-bottom-default\">\n\t\t<div class=\"inner contact-card__inner\">\n\n\t\t\t<div class=\"contact-card__copy-wrapper\">\n\t\t\t\t<h2>Connect with staff for more information<\/h2>\n<p>For questions regarding our services, like immunizations, please contact Mid-Bergen Regional Health Commission.<\/p>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"contact-card__card \">\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"contact-card__card-image-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/midbergen.knockinc.com\/wp-content\/uploads\/2024\/02\/staff.png\" class=\"attachment-full size-full\" alt=\"Sarah Bambino headshot\" srcset=\"https:\/\/midbergen.knockinc.com\/wp-content\/uploads\/2024\/02\/staff.png 450w, https:\/\/midbergen.knockinc.com\/wp-content\/uploads\/2024\/02\/staff-300x300.png 300w, https:\/\/midbergen.knockinc.com\/wp-content\/uploads\/2024\/02\/staff-150x150.png 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"contact-card__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div> <p>MPH, Public Health Planner<\/p>\n <\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3> Sarah Bombino <\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div> <p><a href=\"mailto:sbombino@njlincs.net\">sbombino@njlincs.net<\/a><\/p>\n 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